Nutrition & Lifestyle Coaching for Real, Lasting Change
Our mission is to support you in embracing self-care and building sustainable habits that drive lasting, positive change for optimal well-being.
Ways we can work together
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Nutrition Coaching
Personalized, practical, and 100% tailored to real life.
Whether someone is starting fresh or getting back on track, I offer flexible programs to help people fuel better, feel better, and finally break the diet cycle.
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Wellness Retreat
Step away from the noise and give back to yourself.
This 3-day retreat is designed for women ready to rest, reset, and reconnect through movement, breath, nourishing food, and meaningful community.
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Monthly Events: Sound Healing + Breathwork
A regular pause in a chaotic world.
These small-group sessions are a space to release tension, regulate the nervous system, and reconnect with inner calm. 9Th November: Cacao, Breathwork & Soundbath at Pilates Place
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1:1, Corporate & Retreat Collaborations
Bring movement, mindfulness, and deep rest to your space—whether it’s a boardroom, a retreat, or a private home.
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Massage & Myotherapy
Whether you're dealing with chronic tension, pain from work or training, or simply need a proper reset — we’re here to help your body feel and function better.
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Pilates at The Standard
1:1 Private Sessions: 45 minutes, $90 per session
Duet Sessions (with a friend), 45 minutes , $100 per session
Introductory Packages – Save $40
4 Private Sessions: $320
4 Duet Sessions: $360
Reset. Reconnect. Nourish.
Retreats, Coaching & Events
Evidence-based nutrition and holistic health coaching for people ready to make real, lasting change.
About Me
Hi, I’m Sabrina—nutrition coach, myotherapist, pilates instructor and retreat facilitator offering sound-healing and breathwork.
For over a decade, I’ve worked hands-on with women who carry more than just physical tension. Behind the sore necks and tight hips, there’s often something deeper—burnout, self-doubt, and years of putting everyone else first.
With my background in clinical psychology, social work, and myotherapy, I’ve seen how stress, unresolved emotions, and body disconnection shape how we eat, move, and live. And I’ve felt it, too.
I started this work because I was tired of watching incredible women blame themselves for not sticking to diets that were never designed for real life. The truth is—it’s not about willpower. It’s about having the right tools, support, and space to actually reconnect to your body and needs.
My approach is simple, but powerful: no fads, no extremes. Just real food, real movement, and mindset shifts that last. Whether it’s through one-on-one coaching, a soul-soothing retreat, or a breathwork session that finally helps you let go—I’m here to help you come back to yourself.
This isn’t just nutrition. It’s nourishment—for your body, your nervous system, your mind.
You’ve given so much. It’s time to give something back to you.
Explore Each Offering
Step away from the noise and come back to yourself..
Nutrition
Available online, my coaching programs are built for people who are tired of fads and ready for something real.
With 1:1 consults
4-week resets
12-week deep dives
Each client receives a meal plan
weekly check-ins
support that fits their schedule and lifestyle
Perfect for busy professionals.
parents, or anyone ready to nourish—not restrict.
Wellness Retreats (Women Only)
You’ve Spent Years Giving. This Is Your Time to Receive.
Join us for a 3-day retreat in Byron Bay hinterland, a peaceful, elevated space designed to nourish your body, mind, and spirit.
Each day includes Pilates, sound healing, breathwork, journaling, Yoga Nidra and nutrition workshops—plus gourmet meals that energize from the inside out.
This is more than a getaway—it’s a reset for women who are done running on empty and ready to feel like themselves again.
Monthly Events: Sound Healing + Breathwork
Join us each month for a guided breathwork and sound healing session designed to reduce stress, release mental tension, and restore emotional balance.
These powerful sessions combine conscious breathing techniques with therapeutic sound therapy—including crystal bowls and grounding music—to help you feel calm, clear, and connected.
No experience is needed. These sessions are beginner-friendly and trauma-informed.
Come as you are and leave feeling lighter, more present, and deeply grounded.
In-Office Pilates, Sound Healing & Breathwork + 1:1 Private Sessions
Boost your workplace wellness with tailored in-office Pilates classes, combined with sound healing and breathwork sessions designed to improve posture, reduce stress, and enhance overall team health.
Our expert-led sessions help employees release tension, increase focus, and promote balance during the workday.
We also offer 1:1 private sessions focused on nervous system reset, emotional release, and deep relaxation—perfect for individuals seeking personalized support.
Contact us
Stories from My Clients
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Megan
I had a deeply powerful 60-minute breathwork and sound healing session with Sabrina. She created such a safe, supportive space and intuitively used music and instruments that perfectly aligned with what I needed to release. One of the most profound healing experiences I’ve had. I’ll definitely be back.
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![A woman wearing a white tank top and gold necklace is outdoors, standing among tree branches and leaves, with sunlight shining behind her.]()
Paulina
had a 1:1 breathwork session with Sabrina, and it was such a powerful experience. I’ve tried breathwork before, but this session was really different. Deep, emotional, and very healing.
She created a safe space where I could relax and let go completely. I felt supported and gently guided the whole time. After the session, I felt lighter, calmer, and more connected to myself.
If you are looking for something to help you release emotions or feel more clarity inside, I truly recommend a session with her. She holds space with so much care and wisdom.
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![A young woman with brown hair and hoop earrings standing outdoors, wearing a light blue striped shirt, with sunglasses on her head and a brown shoulder bag.]()
Lisa
Sabrina was incredibly supportive, encouraging, and never judgmental, which made it easy to stay motivated. Her practical advice and tasty recipes helped me understand nutrition in a way that actually stuck. I felt more energetic, my heartburn disappeared, and I started feeling more comfortable in my clothes. I’m now making better food choices, even when eating out, and genuinely enjoying the process.
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Elisa
I signed up for Sabrina's 12-week nutrition program and it completely changed my relationship with food. She empowered me with knowledge, so I no longer feel dependent on strict diets or conflicting advice. I finally understand what my body needs. Sabrina was always supportive, encouraging, and there for me throughout the whole journey. Now I feel confident making food choices that truly support my health.
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![A woman with platinum blonde hair styled with braids, wearing a pink satin blouse, a chunky necklace, and a pink bracelet, posing with one arm bent behind her head against a plain background.]()
Christa
Just giving a few of the helpful health information that I have gained from Sabrina other than her amazing Pilates classes.
I have been a faster for over 6 years and knowing the amazing benefits appreciate the fasting groups that Sabrina has organised. Takes motivation to the next level.
Another of her recommendations about the benefits of Creatine led me to research further and as a result now take it daily.
Thanks Sabrina xox
